What is Corporate Yoga?
Support your teams’ whole health;
Cultivate community & culture.
Career stress and burn-out are real. They can be damaging and debilitating.
Throw in the madness of the last few years with lockdowns & forced isolations; you’ve now got people who’ve been cut-off & disconnected, and workplaces that have become fractured.
Now more than ever before, It is crucial that you invest in your most valuable asset - your team.
Now is the time to bring wellness to the workplace.
Having a tailor-made Corporate Wellness program is a brilliant way to bring your office together; to get people into their bodies and to facilitate the space for them to connect to a deeper rhythm of life.
Bespoke classes or programs will provide your team with targeted tools to help reduce stress,
improve focus & attention and
experience increased levels of energy.
Sessions are tailored to you yet they always have a few common threads:
Mindful Movement suitable for all body types and ability levels.
A focus on breathing which reduces stress & and enhances energy levels.
Equal parts energising & relaxing.
I want to ensure your employees leave feeling rejuvenated and at ease. I keep it light and enjoy having a laugh along the way.
Please see FAQs below for more info.
"We couldn’t be happier! Classes are the perfect balance of challenging and relaxing and we leave them feeling energised and ready to take on the day.
Laura’s classes bring another dimension of positivity to our business and allow us to challenge ourselves whilst also do some team building and self-care"
Erin Hinchey, Office Support Specialist at Beaumont People
FAQs
What offerings are available? Yoga classes (Vinyasa, Hatha, Chill-flow or Yin); Mindfulness & Meditation; Breathwork; Zenthai Shiatsu treatments.
How long are sessions? Regular classes are typically between 45-90 minutes long. For one-off events/workshops they might run up to 3 hours in length depending on the content.
Where do you offer these? Melbourne CBD and surrounding suburbs.
What’s needed? A space enough to fit your team in; a boardroom or meeting room. BYO Yoga mats. That’s it!
What’s the best time of day to do this? Lunch-time sessions are a great way to break the day up. Morning before work and late afternoon/early evenings are also do-able.
How much are classes? That depends on what you’re after. Click the ‘book now’ button below to receive a quote.
Book-in today!
If you’re interested in finding out more about Corporate Yoga lessons or keen to book a program for your office I’d love to chat.
To book an intro call with me today, please click the button below.